
I have been enjoying hard squash (butternut, acorn, and some of the unusual varieties like honeynut) a lot lately. I do find that roasting whole squash takes a long time, though. One way to make cooking squash quicker is to make it into noodles. When we were in Jamaica this fall, I had stewed pumpkin that was a little more savory than your average American pumpkin. With that in mind, I tried to pick up some of those spices here.

Butternut Squash Noodles
Quick and easy way to prepare spiced butternut squash “noodles”.
Servings 4 people
Ingredients
- 1 butternut squash (;ook for a long thin squash rather than a round one)
- 3 tbsp butter
- 1 tbsp vegetable oil
- 1/2 tsp salt
- 1/4 tsp ginger
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- ground pepper
- 2 dashes cayenne pepper (optional depending on your heat tolerance)
Instructions
Prepare butternut squash noodles:
- I tried a spiralizer and a mandoline, and I found the best way to make my squash into noodles was with the peeler!
- Peel squash and cut in half. Scoop out seeds and “guts”.
- Cut halves into smaller pieces (I cut each half in half). Using a peeler, create inch-wide “noodles”.
Cook and spice:
- Heat butter and oil in large pan over medium-high heat.
- Combine spices in small bowl.
- Add squash to pan with butter and oil. Using tongs, toss squash in butter/oil mixture.
- Add about a quarter of the spice mixture and toss to coat evenly.
- Keep adding spice mixture and tossing – the goal is to avoid clumping all the spice in any one area.
- Cook squash for 15 minutes or until it is “al dente”.
Hope you enjoy squash “noodles”!

