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Pumpkin Cheesecake Mousse!

October 1, 2018 by allybearsden 1 Comment

pumpkin cheesecake mousse 2

Well, I’ve been trying to hold off fall as long as possible (heck, I even spent five days in Jamaica pretending it wouldn’t be fall when I got back), but it’s October and pumpkin is calling my name! I was looking for a way to incorporate my favorite pumpkin flavors into a lower-carb dessert and I think this pumpkin cheesecake mousse fits the bill! I’m also including directions with sugar for those who don’t like artificial sweetener and can have sugar. There are a lot of ingredients – you can use “pumpkin pie spice” instead of adding each spice separately, but I just love smelling each of them as they go in, especially the ground cloves…I know cinnamon is the star of pumpkin spice, but I think the cloves really add something special. Don’t be scared by the ingredient list – this is easier than it might look and comes out really delicious!

Pumpkin Cheesecake Mousse – serves 6

8 oz. cream cheese, softened
15 oz. can pumpkin
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon ground cloves
1 teaspoon vanilla
1 teaspoon lemon juice
1/8 teaspoon salt
1 teaspoon stevia (or 1 1/2 teaspoons sugar)
2 cups whipped cream (I used my sugar-free whipped cream – recipe below – but you can make your own with sugar or use the kind in the tub)

To make whipped cream: combine 1 cup heavy cream, 1 and 1/2 tablespoons stevia, and 1 teaspoon vanilla extract in chilled mixer bowl. Using chilled beaters (I use the whisk beater because I have one, but if you don’t, the regular beater will work), beat until mixture is fluffy but holds its shape – the best way to describe it is that it will look like whipped cream.

Beat cream cheese in mixer until smooth. Add pumpkin and beat until combined. Add spices, vanilla, lemon juice and sweetener and beat thoroughly. Fold in whipped cream with spatula.

Top with whipped cream, eat and enjoy! Leftovers, if you have any, can be refrigerated.

Pumpkin Cheesecake Mousse

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Filed Under: Recipes Tagged With: #pumpkin #sugarfreedesserts #lowcarb #mousse

Cauliflower Baked “Ziti”

September 29, 2018 by allybearsden Leave a Comment

Cauliflower ziti 2Well, to make up for yesterday’s cake (with real cake mix containing sugar and who knows what else?), I’ve got a nice low carb dinner today. I’m not actually Italian, but I’m from Long Island, and according to at least one of those “You Know You’re From Long Island If” listicles, everyone from Long Island is a little Italian, no matter their actual ethnicity. As such, I get very confused when I’m reading an allegedly “Italian” recipe that calls for cottage cheese and sour cream and stuff like that. This is super-easy, reasonably authentic considering that you’re using cauliflower instead of macaroni, and even JP, who is sick of cauliflower substituting for every starch on earth, really likes it, so what more of an endorsement do we need?

Cauliflower “Ziti”

12 oz cauliflower
3/4 cup ricotta cheese
3/4 cup tomato sauce (homemade or store-bought – look for one low in sugar)
1 cup shredded mozzarella, divided
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons oregano
1/8 cup grated Parmesan cheese
Optional: you can add cooked sausage (I usually use 2), cooked hamburger meat, or pepperoni if desired. You could probably also add cooked chicken, although I haven’t tried it.

Steam cauliflower florets on stovetop or microwave (I am totally addicted to those steam-in-microwave bags, but it’s up to you). While cauliflower is steaming, mix ricotta, tomato sauce and 1/2 cup mozzarella in bowl. Add cauliflower and stir well. Taste, and if desired, add salt, pepper, oregano and garlic (if you bought sauce from the store, it may or may not be seasoned enough, and the cheeses and cauliflower tend to “dilute” the seasoning), and cooked meat,  if using. This is what it will look like in the bowl.

cauliflower ziti 3

Turn into round casserole dish and top with additional 1/2 cup mozzarella and Parmesan. Bake at 400 for 20 minutes. Eat and enjoy! You won’t even miss the macaroni (much)!

cauliflower ziti

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Fake It Till You Make It Cake

September 28, 2018 by allybearsden Leave a Comment

Cake 2Sometimes you get called on to bring a cake somewhere and you just don’t have the time, the ingredients, or inclination to bake a scratch cake. So what do you do? Give up and just run to the store, even though you know you were asked because people know you bake? If you have a box of cake mix, a tub of frosting, and some mini chocolate chips on hand, you can make a cake mix cake into something a little more special and no one will notice it’s not made from scratch!

1 box yellow cake mix
Oil, eggs, and water per cake mix directions
1 cup mini chocolate chips
1/2 cup chocolate frosting

Prepare cake as directed. Stir 1 cup mini chocolate chips into prepared mix with spoon. Bake in Bundt cake pan as directed. Let cool completely.

Heat frosting in microwave-safe bowl for 20 seconds. Stir well and put in squeeze bottle. Drizzle top of cake with frosting.

Serve to your friends and hope no one asks for the recipe!

cake

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Packing for a Trip Part III…the Unpacking!

September 26, 2018 by allybearsden Leave a Comment

suitcase 3

All good things must come to an end, and so it is with every vacation! Once you get home, you’re going to need to unpack everything you’ve brought.

First, a few more tips on what to do before you leave. Be sure to stop the mail (and newspaper, if you get a paper). I usually let my neighbors know I’m away so they can remove any circulars and advertising junk that might be left on the doorstep and keep an eye on the house. I also put a few lights on timers – I’m not sure if it fools anyone, but it can’t hurt. If at all possible, strip and re-make the bed with clean sheets and make sure the bathrooms are clean before you leave. Whether you’re going to spend time in a hotel where you’re getting the bed made and the bathroom cleaned every day or you’re renting a place and will have to strip the beds and clean the bathroom before you depart, you’re going to want to come home to a place where those things have been done! Also, discard any perishable items in the fridge and make sure all the trash and recycling has been taken out. Depending on where you keep your garbage cans and your relationship with the neighbors, you may want to ask them to move the cans to the curb on the appropriate days. If you know you’re getting home late, it’s a good idea to set out your clothes (and anyone else’s clothes you’re responsible for – definitely your kids, and if your spouse dresses him/herself, at least remind them to do so too) for the first day back before you leave – it’s one less thing to do when you return! Make sure your windows are closed and locked, do one last check of your packing list, and you’ll be good to go!

When you’re ready to leave where you’re staying, do a complete walk-through to make sure you’ve packed everything you brought. Bringing a copy of your packing list can be helpful to make sure you’ve got everything, especially things like chargers or household items that can easily end up left behind. Also, if your trial size products are close to empty, don’t bother bringing them home! Nine out of ten times, you’ll just end up tossing them when you get home, so save the aggravation and leave them where you are. If possible, put any clean clothes into one suitcase and all the dirty clothes into another. You may have to shift shoes, beauty products, etc. to do so, but it does make things easier on the return. Hopefully, you remembered to bring a trash bag to put your dirty clothes into.

The next steps depend on where you’ve been and where you stayed. If you’ve been in the home of friends or family, then you can skip this paragraph, but if you were in a hotel, you should probably be aware of bedbugs (yuck). I have a huge fear of ending up with bedbugs, even though they don’t seem as prevalent as they did a few years ago. It doesn’t matter how nice a place is – they’ve been found at some of the fanciest hotels in the world. Hopefully you didn’t notice a problem while you were there, but if there is any doubt in your mind, do not bring your bags inside! Leave them outside or in the garage (the kitchen floor is probably the best place for this if you don’t have an outside or garage – it’s usually not carpeted and there isn’t a lot of fabric hanging down). Start with the clean clothes, stuffed animals and clean bedding and put it all into the dryer on high for 30 minutes. This will kill any bedbugs or their eggs lingering on your clean clothes. In the meantime, take a hairdryer and run it (on the highest heat setting) over the inside and outside of your suitcase. Once that is done, you can put that bag and the clothes away. Next, do the same thing with your dirty clothes. Don’t worry about washing them first – obviously, you’ll want to wash and dry them according to the label instructions, but for now, you’re giving them 30 minutes on high heat. Once they’ve gotten that blast, you can start washing them normally. Don’t bother trying to blow dry the trash bag that held your dirty clothes – put that right into an outside trash can. Obviously, if you live in an apartment, this step will be a bit different – go to the laundromat and deal with the drying there. Just don’t put the dried clothes back into the same suitcase or trash bag – bring a new one or two with you.

Once you’ve gotten everything sanitized, you can start the laundry. If you don’t have a washer and dryer, this might be a good time to leave everything at the laundromat’s wash and fold service. If you have things to drop at the dry cleaner, drop them off immediately or put them right in the car or somewhere you’ll see them on the way out.

The next step to the unpacking process is finding and putting away all the toiletries and essential items. There’s nothing like trying to go to work when your makeup is in “a bag somewhere” or getting your kids ready for school without a hairbrush! You know what you brought that’s “essential” to you. It might be the phone charger or your child’s favorite toy (be sure to put stuffed animals and “blankies” in the dryer for 30 minutes too).

Next, clean out any coolers you brought. Put extra water and soda bottles in the fridge, put any usable snacks back in the cabinets, and completely empty, dry, and put away your coolers. You don’t want to leave them because “they’re fine” and find a bunch of smelly water and floating bottles two days later (again, you can probably tell I’ve had that experience)!

If you don’t have a cooler, or once you’ve finished that step, put away any household items or toiletries that didn’t get put away with the essential items. Next, put clean clothes and shoes away, as well as shoes. If you followed my packing advice, there probably won’t be many clean clothes, so this shouldn’t take long.

Once that’s done, start in on laundry. There’s always a few things in the hamper, plus the sheets and towels you took down the day you left (there have been times I’ve managed to get those done before I leave, but that doesn’t always happen), so work those into the appropriate loads of wash from your trip.

With these simple steps, you should have everything unpacked and away within a day of your return, no matter how long you’ve been away!

What are your favorite packing and unpacking tips?

 

 

 

 

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Filed Under: Helpful Hints Tagged With: #packing #unpacking #vacation

Packing for a Trip (Part II)

September 25, 2018 by allybearsden Leave a Comment

suitcase 2

So…yesterday we talked about what clothes to bring on a trip. What about all the other things you need? Here are some of my tips for bringing everything you might need (and nothing you don’t) on your next trip.

  • Think about the things you absolutely have to bring on this trip. Are you bringing hostess gifts? Gifts or cards for a wedding? Be sure to put them on the list.
  • If I’m going away for less than a week and especially if I’m flying, I usually bring trial size shampoo, body wash, etc. The whole secret to not wasting money on those adorable trial size products is to only buy ones you’ll use – when you get back, you can just finish them up. Unless you’re a frequent traveler, in which case you probably don’t need to read this, don’t put them aside for the next trip – they take up space in your house and will be yucky by the next time you need them. There are also the 3 ounce travel bottles you can buy and just fill with your regular products (be sure to label them).
  • No matter where or how you’re going, put your toiletries in zip-top bags! You don’t want to take a chance on something opening up or exploding in transit so you end up having to (a) find a laundromat and (b) replace all your products!
  • If you’re visiting people with pets or going somewhere like a wedding (or funeral) where you’re going to want to look your best, a small lint brush is a good idea. Remember, it’s not going to go bad, so you can always use it when you get home too.
  • If you’re staying in a hotel, check to see if they have a hairdryer (most do) and iron (at least in the US, most do, and if you’re not an ironing person, of course you don’t need to worry about that). No sense lugging a hairdryer or travel iron around when you don’t need it!
  • If you take prescription drugs, be sure to put them on the list and bring them – in their original packaging – in your carry-on. You don’t want to be stopped by the TSA or the local PD with random pills in a baggie, and you certainly don’t want to lose them.
  • If there are any non-prescription drugs or vitamins you take daily, be sure to put them on the list. I usually bring a few trial-size medications with me wherever I go.  I realize if you’re going to New York City, there are 24-hour drugstores all over, but do you want to go find one if you have a splitting headache at midnight? And maybe you’re staying with friends or family, but what if they don’t have the only thing that relieves your heartburn? For the two of us, I usually bring a pain reliever, heartburn medication, something for diarrhea, and an allergy medication, as well as a very small first aid kit with some band-aids. If you wear glasses, one of those tiny glasses repair kits is a good idea too. Obviously, your family may have different needs, but I find those cover the most likely issues and the ones that are really going to interfere with having fun on my trip. If you’re traveling abroad or somewhere truly remote, you may want to bring more.
  • If you (and/or your daughter(s)) get your period, bring your feminine products of choice (you can often find these in trial size packages too), especially if you’re going out of the country. Even if you’re usually regular, travel can throw your schedule off, and you don’t want to have to run “where are the tampons” through Google Translate in your time of need!
  • Don’t forget chargers, and if more than one of you uses the same type of charger, pack at least one more than you think you’ll need! If you want to see everyone’s battery run out simultaneously, just pack one charger for three iPhones and two iPads!
  • If you’re staying at a rental house, you’ll need to think about food. Again, go day by day and make a list (this is very similar to menu planning for when people are coming to visit) – who’s staying, who’s visiting for a day or a meal, what meals have you promised to make, and where are you staying – is there a regular grocery store nearby or are you at a beach with one tiny, overpriced store with no selection (can we tell I’ve done that?) No matter where you’re staying, if you’re driving there, buying your food in advance is usually going to be cheaper than shopping in a vacation destination.
  • Also, if you’re renting a house, be sure to find out what’s included as far as linens and cookware and plan accordingly. It would be awful to promise 10 people pancakes, remember to bring the ingredients and syrup, and find out you have one small frying pan and no griddle!
  • Speaking of food, if you’re driving, you can save time, money (and possibly your waistline and digestion) by bringing some snacks for the car. It’s just the two of us, so we don’t need a lot, but a small cooler with some drinks and fruit and maybe some granola bars or nuts can do a lot to avoid getting hangry or having to stop for some rest stop food that costs a ton and usually doesn’t taste that good! Now, there are some places we love to stop at, and if that’s true for you, I’m not saying to avoid the annual trip to the Cracker Barrel off the interstate in favor of celery and water from your handy cooler, but if you’re stuck in traffic an hour away from that Cracker Barrel, you’ll be happy to have something to snack on! If you’re flying, obviously you can’t bring beverages, but especially for kids, having something to eat that you know they like can make a big difference.
  • Also, if you’re driving and staying at a hotel, bring your own bottled water. This may sound super-cheap, but I like a bottle of water and I don’t like paying hotel prices for a bottle of water. Pop a few of your own in the in-room fridge and you’re good to go!

Once you’ve gotten your clothes list and your “things” list in order, print it out and check each item off as you put it in the suitcase. Don’t check things off until you’ve actually put them in the bag – you may think that of course you’ll remember your hairbrush only to show up at your destination without it!

Tomorrow we’ll discuss unpacking…always a fun project, but there are a few tips to make it easier!

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Packing for a Trip (Part I)

September 24, 2018 by allybearsden Leave a Comment

suitcae

Who doesn’t love going on vacation? Whether it’s a girls weekend or a month-long family trip to a cabin in the mountains, there’s something about getting away that’s just good for us!

However…many people get stressed out by the packing process…deciding what to bring, over-packing, under-packing, and then dealing with unpacking it all! It’s enough to make you want to just stay home!

To make sure you can go away without all that aggravation, here are some of my favorite packing tips:

  • Make a clothing list! I bet you knew that was coming! Seriously, though, I generally avoid either over- or under-packing by scheduling out each day. Make a list of the days you’re away and what you expect to do each day (including the days you’ll be traveling).  Then fill in the clothes you will need for those activities, including shoes, jewelry, and any other accessories you might need. Do the same for each person traveling with you.
  • Depending on the ages and disposition of your children, you can get them involved. Obviously, you’re probably going to want to look over their lists to make sure they haven’t forgotten anything and that they have a realistic view of what they’ll need where you’re going. When I was a kid, I always thought I’d be going to many more fancy places than I ever did – I have no idea why, but I was always convinced a dinner party would pop up in the middle of a camping trip! 🙂
  • It’s easiest if you can wear the same colors for your whole trip, if for no other reason than to cut down on the number of shoes you need. That being said, I brought four pairs of shoes on a five-day trip earlier this year, so do as I say, not as I do (there were extenuating circumstances on that trip, but I still could have gotten away with three pairs).
  • Before you decide on the clothes, check the weather where you’re going. I know way too many people who go away with the contents of their entire closet “just in case” – they toss everything from sweaters to tank tops in their suitcase, which just leads to bringing back lots of extra unworn clothes! I’ve also learned that the hard way – I once planned a trip to Florida in March and didn’t check the weather – there was a cold snap and I ended up buying several sweaters!
  • Don’t forget pajamas and extra underwear/socks for everyone. One extra pair of underwear and socks can save you a lot of aggravation!
  • I like to pack a garbage bag to stash dirty clothes. It keeps them all in one place and holds more than the little bags you sometimes find in hotels. Depending on the size of your family and the length of your trip, you should probably pack more than one. They’re garbage bags – when you get home, you can use them for trash!

This sounds like a lot to remember, but bear in mind, a lot of it doesn’t change, so if you save one packing list to your computer, you can just update the activities and clothes and remove the things that don’t apply, so it gets easier the next time you go away.

Tomorrow, we’ll move on from clothes to all those other things you need to remember to bring!

 

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Filed Under: Helpful Hints Tagged With: #packing #unpacking #vacation

Strawberry Lemonade Sangria!

September 21, 2018 by allybearsden 1 Comment

Strawberry Lemonade Sangria 3

So…tonight is a ladies’ event at my church, which I’ll be missing because I’m vacationing, but we had one a few months ago and as part of it we had raffles. Among other things, I won a massively huge bottle of Absolut Strawberry Lemonade Vodka. So of course I had to think of something to do with that, and I came up with Strawberry Lemonade Sangria. I’ve made it for two parties so far, and it’s been a hit every time. I know it may not seem like the most fall-like drink, but let me assure you, it’s delicious any time of year!

Strawberry Lemonade Sangria – makes one punch bowl full

1 cup Absolut Strawberry Lemonade vodka
2 bottles prosecco, refrigerated
2 64 oz. bottles lemonade
2 boxes (16 oz. each) strawberries
1/2 cup sugar
1/2 cup water
1 lemon

Wash and slice strawberries. Mix sugar, water, and 1 cup strawberries in saucepan and heat to boiling. Let boil for about 10 minutes – the sugar should be completely dissolved and the strawberries should be losing color. Cool completely.

Mix vodka, lemonade, strawberry syrup, remaining strawberry slices, and lemon slices.  If the strawberries in the syrup have lost too much color and look yucky, strain them out (sometimes they look ok and sometimes they just look awful). Keep in pitcher or covered container in fridge if possible until ready to serve. Just before serving, add prosecco and stir gently (you don’t want to break the bubbles! If you weren’t able to refrigerate your vodka/lemonade/strawberry mixture, add some ice before adding the prosecco.

Enjoy at your next ladies’ night or plan one as an excuse to make this!

Strawberry-Lemonade-Sangria.jpg

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Filed Under: Recipes, Uncategorized Tagged With: #strawberry #lemonade #sangria #prosecco #vodka

Girls’ Night In with Strawberry Lemonade Sangria!

September 21, 2018 by allybearsden Leave a Comment

Strawberry Lemonade Sangria 3

Tomorrow is National Girls’ Night In Day, and tonight is a ladies’ jewelry making event at our church, which (unfortunately) I won’t be home to attend! The last time we had a ladies’ night, it was a Sip and Paint, and I won a huge bottle of Absolut Strawberry Lemonade Vodka in a raffle!

Of course, me being me, I had to think of what I could make with that, and I came up with Strawberry Lemonade Sangria! It’s perfect for summer parties, sure, but it’s also good when you just want to feel like it’s summer! As the weather cools down, we can all use a little of that summer feeling in our life, and this is an easy way to bring summer into your house even in the middle of winter!

Strawberry Lemonade Sangria

1 64 oz. bottle lemonade
1/2 cup strawberry syrup (see note below)
1 cup strawberry lemonade vodka
1 bottle prosecco
Strawberry slices and lemon slices for garnish

Make strawberry syrup –

(Please note: to fill the punch bowl above, I doubled the recipe)

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Chicken with Spinach and Tomatoes

September 20, 2018 by allybearsden Leave a Comment

Chicken with Spinach and Tomatoes 1

This started as one of those “shop the sale” dinner ideas and included a happy accident! Grape tomatoes were on sale and so were individually packaged chicken breasts, so I was thinking of a way to use them both and this came to me. I meant to buy the plain ones, but I bought the Italian seasoned ones and they really worked for this recipe. After the stuffed zucchini, you may be worried that I’m going to start posting really complicated recipes, but this is back to the quick and easy!

Chicken with Spinach and Tomatoes – serves 2

2 tablespoons oil
1 teaspoon minced garlic
1 onion, diced
2 Italian seasoned chicken breasts (see note)
1 bag baby spinach
1 box (8 oz.) grape tomatoes
1/2 teaspoon garlic powder
Salt and pepper to taste
1/4 cup chicken stock
1 tablespoon Parmesan cheese

Mince garlic, dice onion, and cut chicken breasts into 1/2 inch squares. If you’re like me and you don’t like stems on your spinach, remove them.

Heat large skillet over medium-high heat. Add two tablespoons oil and swirl to coat pan. Add garlic and onion and saute about two minutes, stirring often to avoid burning. Add chicken pieces and cook for ten minutes.

Add spinach, tomatoes, garlic powder salt, pepper, and chicken stock. Cook for about five minutes or until spinach is wilted and the tomato skins are starting to pucker. Remove to serving platter and top with Parmesan cheese.

Note: if you can’t find or don’t want to use the Italian seasoned chicken breasts, marinate plain thin sliced chicken breasts in Italian salad dressing for 1/2 hour.

Here’s to happy accidents!

Chicken with Spinach and Tomatoes

 

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Food Shopping Made Eas(ier)

September 19, 2018 by allybearsden 2 Comments

Food shopping – some people love it, but most people hate it! In case you couldn’t guess by my menu planning posts, I actually enjoy it. I have come up with a few tricks to make it easier that I’d like to share.

The one step that made a huge difference in my food shopping experience (besides planning menus before I got to the store) is making a master shopping list. Mine is shown below, but yours will probably be different (unless you go to the same supermarket as me and eat the exact same foods we do). The first key is that the list is organized in the same order as the aisles of my supermarket. I know some people write or re-write their list in that order, and I was one of them for years, but this eliminates most guesswork, trying to squeeze items in, or drawing arrows on your shopping list.

If you have space to keep a copy of it posted somewhere, you can just check off what you need as you run out. Mine is inside the kitchen island with the coupons, so I have the extra step of jotting down what I’m low on or out of on a magnetic notepad on my fridge, but if you have a “kitchen command center” where you can tack a copy up (I’ll be setting one of those up soon and sharing with all of you), it makes life even easier. If not, a magnetic notepad on the refrigerator or a pad posted inside a cabinet door will give you a place to write things down as soon as you notice you need them.

It will take you a little time to think of the things you buy most and to figure out where they are in the store – if you ask at the courtesy desk at your store, they may have a list, and if that doesn’t work for whatever reason (you don’t feel like battling the lines at the courtesy desk or they don’t have a list), you can always take pictures of the signs at the end of each aisle. Once you have your store layout in hand, you can start your list. When you’re making up a master list, only include foods you buy often, with room for extras at the end of each category. For instance, the first page includes the produce aisle. We often buy strawberries, but we rarely buy pears, so I included strawberries but not pears. On the off chance I want a pear, I can write it in the “produce” area. It does you no good to have pickles on your list if you never buy them!

Master Shopping List_Page_1

Besides the extra lines, I made this nice and big so I can write down a brand or quantity if I’m using coupons or if there’s anything else I need to remember (for instance, if I know I want cherry tomatoes, I can write that down next to “Tomato”).

I prepared this list as a table in Microsoft Word and keep it on my computer. I print four at a time, one for each week, and at the end of each month, I have a calendar reminder to print it out. Obviously, if you shop on a different schedule, you may need a different number per month, but the idea is to have it handy when you want it – the minute you realize you’re running out of something is not when you want to go print out a four-page list. I usually start my menu planning on it – I write what we’re planning for each dinner at the top so I can check off what I need to buy to make dinner for the week.

I know this seems like a lot of work, but the time you save in the store and the money you save not having to run out to the convenience store and spend three times as much for sugar because you forgot to buy it when you went shopping (can we tell this may or may not have happened to me) really pays off. It’s a one-time investment that pays big dividends!

Hope this has inspired you to set up a master shopping list! If you have other ideas to make food shopping quicker and easier, please share!

 

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About Ally

Hi! I'm Ally, often known as Allybear. The only things I like better than cooking fast, easy, and delicious meals and coming up with cute craft ideas is sharing them with family and friends, preferably at a party. Now I'm sharing some of my best ideas with you!

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