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Food Shopping Made Eas(ier)

September 19, 2018 by allybearsden 2 Comments

Food shopping – some people love it, but most people hate it! In case you couldn’t guess by my menu planning posts, I actually enjoy it. I have come up with a few tricks to make it easier that I’d like to share.

The one step that made a huge difference in my food shopping experience (besides planning menus before I got to the store) is making a master shopping list. Mine is shown below, but yours will probably be different (unless you go to the same supermarket as me and eat the exact same foods we do). The first key is that the list is organized in the same order as the aisles of my supermarket. I know some people write or re-write their list in that order, and I was one of them for years, but this eliminates most guesswork, trying to squeeze items in, or drawing arrows on your shopping list.

If you have space to keep a copy of it posted somewhere, you can just check off what you need as you run out. Mine is inside the kitchen island with the coupons, so I have the extra step of jotting down what I’m low on or out of on a magnetic notepad on my fridge, but if you have a “kitchen command center” where you can tack a copy up (I’ll be setting one of those up soon and sharing with all of you), it makes life even easier. If not, a magnetic notepad on the refrigerator or a pad posted inside a cabinet door will give you a place to write things down as soon as you notice you need them.

It will take you a little time to think of the things you buy most and to figure out where they are in the store – if you ask at the courtesy desk at your store, they may have a list, and if that doesn’t work for whatever reason (you don’t feel like battling the lines at the courtesy desk or they don’t have a list), you can always take pictures of the signs at the end of each aisle. Once you have your store layout in hand, you can start your list. When you’re making up a master list, only include foods you buy often, with room for extras at the end of each category. For instance, the first page includes the produce aisle. We often buy strawberries, but we rarely buy pears, so I included strawberries but not pears. On the off chance I want a pear, I can write it in the “produce” area. It does you no good to have pickles on your list if you never buy them!

Master Shopping List_Page_1

Besides the extra lines, I made this nice and big so I can write down a brand or quantity if I’m using coupons or if there’s anything else I need to remember (for instance, if I know I want cherry tomatoes, I can write that down next to “Tomato”).

I prepared this list as a table in Microsoft Word and keep it on my computer. I print four at a time, one for each week, and at the end of each month, I have a calendar reminder to print it out. Obviously, if you shop on a different schedule, you may need a different number per month, but the idea is to have it handy when you want it – the minute you realize you’re running out of something is not when you want to go print out a four-page list. I usually start my menu planning on it – I write what we’re planning for each dinner at the top so I can check off what I need to buy to make dinner for the week.

I know this seems like a lot of work, but the time you save in the store and the money you save not having to run out to the convenience store and spend three times as much for sugar because you forgot to buy it when you went shopping (can we tell this may or may not have happened to me) really pays off. It’s a one-time investment that pays big dividends!

Hope this has inspired you to set up a master shopping list! If you have other ideas to make food shopping quicker and easier, please share!

 

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Chili (as long as you’re not from Texas)!

September 16, 2018 by allybearsden 1 Comment

chili 1OK…I know that in Texas, you don’t put beans in chili. And I’m reasonably sure you don’t make it with ground turkey either. But I’m from New York, so I have no chili traditions to worry about! That said, if the beans are making you think this it’s not chili, give it another name (I have no idea what, but I’m open to suggestions), but try it, because it’s really good!

A note about the spices. When you look at the quantities in the recipe, you’re going to be startled, but – very important – don’t add them all at once! In each step of the recipe, you’ll see what to add when. The whole idea is to layer the flavors little by little.

Please note: this chili has a bit of a kick! If you don’t like things hot, you can reduce the spiciness by using either the tomatoes with mild chilies or plain diced canned tomatoes, and definitely omit the cayenne. If on the other hand, you’re one of those people who can’t have things too hot, add a dash of cayenne with each “round” of spices.

And a note on the tomatoes. I’ve made this with Rotel brand tomatoes and also store brand “compare ours to Rotel”. It comes out exactly the same, but note…the Rotel tomatoes come in a 10.5 oz can and the store brand (at least at my store) come in a standard 14.5 oz can. If you get the store brand, you may need to add a little more spice and you’ll definitely need to cook it down a little more – I recommend adding another 15 minutes at the end (uncover if it still seems too liquid).

Ally’s New York Chili – serves 4

1 tablespoon vegetable oil
1 pound ground beef or turkey
1 1/2 teaspoons salt plus a pinch more
1 teaspoon ground pepper
5 teaspoons chili powder
2 teaspoon garlic powder
3/4 teaspoon onion power
1 1/4 teaspoons cumin
Dash cayenne pepper
2 cans diced tomatoes with medium chilies (with juice)
1 can dark red kidney beans, drained
1 can small red beans, drained

Heat large skillet over medium-high heat. Add oil, swirl around to coat pan, and add ground meat. Season with 1 teaspoon salt, 1/2 teaspoon ground pepper, 2 teaspoons chili powder, 1 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon cumin, and dash cayenne. Brown meat until fully cooked. Drain excess grease from pan. You’ll notice in the picture below a lot of the spices will drain off with the grease.

chili grease

Add tomatoes, beans, and 1/2 teaspoon salt, 1/2 teaspoon ground pepper, 2 teaspoons chili powder, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon cumin. Mix well after each addition. Bring to a simmer, reduce heat to medium-low, cover and simmer for 15 minutes.

After 15 minutes, add 1 teaspoon chili powder, 1/2 teaspoon cumin, and a pinch of salt. Stir well and simmer covered over low heat for at least another 15 minutes. It can sit longer, but you want to keep an eye on it to make sure it doesn’t dry out – you don’t want to lose that delicious “gravy”. I usually find between 20-30 minutes is ideal, but if your stove doesn’t go from medium-low to low that quickly, you may be fine in 15.

Serve with your choice of toppings – I always have shredded cheddar cheese (because I love cheese) and I like sour cream with it as well, but it’s up to you – Fritos, avocado, rice all work – go for it and have fun!

chili

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What to Eat When the Lights Go Out

September 15, 2018 by allybearsden Leave a Comment

No…I’m not talking about once you’re in bed for the evening! You do you and I’m not passing any judgment on your midnight cereal habits! I’m talking about a far worse situation – when you lose power. After Hurricane Sandy, we were without power for a week, and let me tell you…it was not fun! Thankfully we’re not near the water (the only time people are happy to live away from the water is when there’s a storm), and many people I know had a far worse time than we did, but we were able to eat dinner by candlelight during that week. Now, if you have an electric stove, my advice is go eat out, because thankfully I have gas (another of those statements you don’t hear people say often, ha ha) and I don’t even know what you would do if you only have an electric stove, but hopefully some of this will be useful, and I really hope none of my readers have to use this advice!

By the way, I realize this may have been more helpful if I posted it a few days ago, but the storm season is just beginning, so it may help you be prepared for the next one! And even so, a lot of supermarkets have generators or if you haven’t been damaged and the main problem is that the power’s out, you may be able to get to a store in a less affected area and put some of this into use. Again, going back to my experience with Sandy, we had no power for a week in my area and there were places just a few blocks away that had power the day after the storm. Sadly, I don’t have friends in those places that I could stay with, but I did pick up a few tips. These are handy for any time the power goes out – storms, blackouts, whatever the case may be.

First, realize that most of what you have in your freezer is gone. It is really sad, especially if you have a nice piece of meat you bought on sale or some fresh-caught fish in there, but once the storm is over and regular garbage pickup resumes, it’s going to have to go. If it’s not cold after the storm passes, take something worth saving that still feels frozen all the way through (a frozen roast beef will usually stay frozen for a full day if you haven’t been in and out of the freezer) and grill it! Also, if you have any foods you’ve prepared and frozen that can be heated on the stove top (soup, chili, spaghetti sauce), you can and should use them the day of the storm or the next day.

If you have a gas stove, the stove top will be your best friend, but…make sure you have a candle lighter on hand. Most modern gas stoves use an electric ignition, so when you turn the burner on, gas will come out and you can light the burner with your candle lighter and then use the stove normally, but the stove won’t work if you can’t light the gas. With that said, obviously canned soup is a no-brainer. Pasta and jarred sauce works, too, and remember,  your frozen veggies haven’t gone bad just because the freezer went off.

If you have food in the fridge that can be cooked on the stove, that’s perfect for the first day – my bacon cheeseburger salad works to use up defrosted ground beef, bacon, cheese, and lettuce and tomato and salad dressing, as does chili (recipe coming soon). Bear in mind that after the power has been off for about four hours, nothing perishable in  your fridge will be good anymore, so this is just for the day you lose power.

Another great thing to have on hand is shelf-stable milk. It freaks me out under normal circumstances to see a carton of milk on the supermarket shelf, but if you don’t have power and you do have shelf-stable milk, a world of convenience foods opens up to you – boxed mac and cheese with tuna, “Noodles and Sauce” with broccoli…there’s a lot you can do. You can even have dessert as long as you’ve got a box of pudding mix and four people to finish it up!

Finally, when you’re doing your storm prep shopping, don’t forget instant coffee! Whether you have a Keurig or rock it old-school with Mr. Coffee, no power = no coffee = grumpy Bear! Being able to heat a pot of water and have some kind of coffee-like substance helps! And if you take milk or flavored creamer, pick up some of those little shelf-stable liquid creamers – it makes the instant coffee a little more bearable!

Hopefully you won’t need this advice, but if you do, hopefully it helps! What are your favorite tips for cooking without power?

 

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Filed Under: Uncategorized Tagged With: #storm #poweroutage #householdtips

Menu Planning – Guess Who’s Coming to Stay Over?

September 6, 2018 by allybearsden 1 Comment

WELCOME

We’ve covered day-to-day menu planning and party menu planning, but what about when you have house guests? It’s quite possible to play things by ear when you’re having guests, but a plan can help save your sanity and checkbook!

Here’s an example of a several-day menu plan for when I had houseguests last summer.

IMG_1898.jpg

I may be able to have an exhibition of Very Bad Menu Pictures after this! 🙂

The plan above was from last summer, when we had six members of JP’s family staying with or near us for his mom’s memorial service, plus some others joining us from time to time. We were also hosting the open house repast after the service at our house, so there was a lot to plan, but having everything organized helped immensely!

When you’re having people stay at your house, the first thing to think about is where are they coming from and what would they like to eat they don’t get at home? For the former New Yorkers visiting us, it was very important that they get pizza and bagels, and everyone wanted a traditional Irish breakfast at some point. Think about where you live – are there local or regional specialties you would want to share with your guests? Is there any place they’d like to go out to for a meal while they’re in your area? These don’t have to be fancy meals – personally, if I visit any town with a Waffle House, I’m thrilled with a trip there, because we don’t have them on Long Island!

Now, a lot of times when people come over, they’re coming for an event. If that’s the case, those are a few meals which either you don’t have to plan or which need a menu of their own.  In the example above, we had a big event after the service Saturday afternoon, which got its own menu, and a few people stayed through dinner Sunday night and we went out for dinner, so I didn’t have to write anything down for that.

The next thing, of course, is to plan meals everyone will like. If you aren’t sure of your guests’ tastes or dietary needs, I’d ask, and if for some reason you don’t feel comfortable asking, my best advice is to make sure there’s something for everyone (i.e., a meat dish for the gluten-free along with pasta for any vegetarians), and avoid common allergens such as peanuts, especially if kids are coming.

The other thing to think about is what’s easy and what can be made in advance. Looking at this menu, we bought the bagels, the deli meat and bread for lunch Thursday, and the pastries for Saturday morning. The ginger beef roast was made in the crockpot, and I made the quiche for Saturday morning, the salads for Friday’s dinner, and prepared the potatoes for Sunday’s breakfast during the day Friday while everyone was hanging out visiting. Saturday morning, we put the quiche out at room temperature (along with the pastries) and everyone helped themselves as we got ready for the service.

Outside of that, most of this followed the standard meal template – I planned menus that could hold for a while if people got in late (some folks were driving and didn’t have an exact ETA), bought as much as possible on sale, checked what I had on hand (I believe I had a roast beef in my freezer), and considered the fact that it was mid-August in New York and I didn’t want to have the oven on all day!

Hopefully the next time you’re having house guests it’s for a happy reason, but no matter the reason, planning in advance will let you have time to enjoy your company!

And now, a recipe. Here’s the “quiche” recipe, which is really a Bisquick Impossible Pie recipe going way back…someone (I think either my mom or a friend from work) gave me a booklet of Bisquick recipes simply because I liked this so much. I made some changes to the original recipe in that book and here it is, as I usually make it. This can be served hot or at room temperature and it’s always a hit in our house and anywhere I bring it. I hope you like it as much as we do!

Zucchini Quiche (Impossible Pie) – courtesy of Bisquick with a few Ally changes

2 cups sliced zucchini
1/2 onion, finely diced
1 cup shredded Cheddar cheese
1 1/2 cups milk
3/4 cup Bisquick
3 eggs
1 teaspoon salt
1/4 teaspoon pepper
Dash cayenne pepper (it won’t make the food spicy, it just brings out the cheesiness)

Heat oven to 400. Spray or grease a 9 x 13 casserole dish. Steam zucchini slices for 5 minutes or until tender. Arrange zucchini, onion, and cheese in casserole dish – you should be able to basically cover most of the bottom of the dish with those ingredients. Combine milk, Bisquick, eggs, salt and pepper in blender or mix well with a hand mixer. Pour over veggies and cheese. Bake for 35-40 minutes or until golden brown and “set”.

This can be served at room temperature or reheated in the oven whole or in individual pieces in the microwave.

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Filed Under: Recipes, Uncategorized Tagged With: #menu #houseguests

Supporting the Grieving

August 30, 2018 by allybearsden 3 Comments

This is a rare serious post – today is National Grief Awareness Day and I wanted to take a minute to talk about how to support the grieving. When someone passes, so often people don’t know what to say or do…often the most important thing is to just be there, and to keep being there. The first few weeks, people are all over the grieving, and far too often, after those first few weeks pass, we forget about the people who have suffered a loss and are trying to adjust to their “new normal”. Don’t push yourself on them, but check in – a simple “hi, I was thinking about you today” is enough to let them know someone cares. And take your cues from the person – they may be having a good day, and if they are and they want to talk about the weather or work or any other random thing, talk about that. If they want to tell you they’re having a terrible day and missing their loved one, let them talk about it. I heard from a friend once who had a really sad loss that one of her friends said “how are you doing” and she said, “not good” and her friend didn’t even comment on that, but just kept talking about herself. FAIL!

Another thing I’ve learned from walking through grief and with grieving friends is not to be scared to mention the person who’s passed – sometimes people tiptoe around even mentioning the name of the departed, but for the grieving, they’re thinking of him or her all the time, and it’s a comfort to know someone else remembers their loved one too.

Practical help is often appreciated in the beginning too, but if it’s rejected, don’t take it personally. Some people work through grief and sadness by being busy, and they may not want you running their errands, but everyone appreciates an offer – not a vague, “if you need anything”, but “hey, I’m going to x store, can I pick anything up for you?”

And one thing almost anyone can do – don’t forget to pray for the grieving. You may or may not be a believer, but I am and I believe the Lord can comfort the brokenhearted. So if you feel comfortable doing so, please remember your friends and relatives who have lost loved ones in your prayers.

OK…tomorrow I’ll be back to my usually scheduled fun posts. In the meantime, I am going to leave you with a recipe – this one isn’t mine but I did bring these to a funeral once. Compliments of Christi of Love From the Oven, here are what she calls Red White & Blue Bars and what I call Red Velvet Brownies – I’ve made them with white chocolate chips or other seasonal M&M’s and they’re delicious, no matter what you add: https://www.lovefromtheoven.com/red-white-blue-bars/

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Filed Under: Uncategorized Tagged With: ##grief #griefawarenessday #comfort #redvelvetbrownies

Menu Planning!

August 29, 2018 by allybearsden 2 Comments

IMG_0674

Do you menu plan? I would be lost if I didn’t know what what I was making for dinner every night! Even when I was a crazy single girl and my dinner plans were often Bagel Bites and Lean Pockets, I still menu planned (so I’d know Monday was Bagel Bite night, ha ha). Seriously…although your menu plans may look different depending on your situation in life, I think it’s one of the easiest ways to save time and money.

There are four main factors I keep in mind when menu planning – the calendar, the circular, the cabinets, and the climate (really, the weather, but indulge me…I’m going with a “c” theme here).

First, the calendar – it’s just me and JP in our house, but if we have an event one night, I know I don’t need to cook that night. If I know one or the other of us has something planned, that influences what I’m doing. Maybe I can plan a meal takes a bit longer because I know he’ll be home late. Maybe I’d better have something ready in advance because I won’t be home till late. Besides things that hit the actual calendar, I take a minute to think about what’s going on in our lives. If I know I’ve been super-busy at work, I cook in advance or plan really quick meals. If I know JP’s working on a big project, I plan to make something that can be eaten cold or reheated nicely no matter what time he gets in. Obviously, if you have kids who are involved in various activities, this gets both more important and more complicated.

Next, the circular. I go to one supermarket every week and I look for sales whenever possible. The circular comes on Thursday (I actually get the newspaper on Sunday and Thursday just for the coupons) and I usually see what’s on sale that might spark an idea.

The cabinets…this includes the freezer and fridge. What do I have on hand? Maybe I bought produce last week that will last till Monday but no longer – I’d better find a use for it on Monday’s menu. Maybe ground turkey was on sale and I have some in the freezer – hmmm, maybe time for chili? Maybe I bought beans last week and got an unexpected dinner invitation before I could cook them – definitely time for chili! Shopping what you have on hand is definitely the easiest way to save money.

Finally, and don’t laugh too much, the climate/weather. If you live in San Diego, (a) you know it’s pretty much always 80 and sunny; (b) that fact makes me extremely jealous. Here in the northeast, we’re not so lucky. It’s not uncommon to have a week where it’s 90 one day and 60 the next. Here’s this week:

Image-1 (1)

It’s going from hot to mild pretty darn quickly there, and spring and fall tend to be even more dramatic! The dinner salad I might think sounds great when it’s 80 and sunny won’t be nearly as good if it’s 55 and raining, and vice versa for the homemade soup! So I don’t obsess over it, but I generally give my phone a look just to be on the safe side.

Generally I only plan dinner. At one time in my life, I made a cooked breakfast every day, and so I planned that too, and at various times, I’ve tried lunch planning, but these days, I just make sure I have food on hand and don’t really plan it out. If you are making breakfast and lunch at home, though, I’d recommend planning those meals too. Nothing like promising everyone pancakes and finding out you don’t have pancake mix!

The really, really, important step – write it down! And if possible, put it somewhere it can be easily seen. First, this saves you from having to remember anything. You can look at the menu plan each night and not only see what you’re supposed to be cooking that night, but what needs to be defrosted for the next night’s dinner. An additional bonus, if you live with people who can and are willing to cook, is that if you get delayed when dinner is supposed to be started, someone else can start it (or make a decision that they’d rather not start it and call for a pizza, which may or may not have happened in my house). Seriously, though, if you have a helpful spouse or kids with an interest in cooking, they may be able to help out, but only if they know what you had in mind. At the moment you know you won’t be home to start dinner because you’re slammed with work or stuck on the side of the road or dealing with a school crisis, you may not even remember what you were thinking of making for dinner! I have a cute pad with days of the week that I use (as shown above), but you can use a scrap of notebook paper or a really big post-it – you don’t need anything fancy. If you know you won’t do it without the right tools, you can usually find a days of the week pad at any office supply or big-box store.

It may take a little time and effort to menu plan at first, but believe me…once you start, you won’t know how you lived all these years without it!

Do you menu plan? Have you tried it and it didn’t work? What are your best menu planning tips?

On Friday, I’ll be discussing menu planning for special situations such as parties and house guests.

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Lightly Fried Fish Fillets! (and coleslaw)

August 27, 2018 by allybearsden 2 Comments

fish

Have you ever seen the text message meme where the dad keeps asking if his child wants “lightly fried fish fillets”? For some reason, it just makes me laugh, and now whenever I’m cooking fish, I think of the lightly fried fish fillets. Here it is if you haven’t seen it, and no…I don’t know why it makes me laugh so much.

lightly fried

We get the opportunity to have lightly fried fish fillets fairly often because JP loves to fish. Last night, he caught some ling, and the people on the boat recommended frying it. There isn’t much of a recipe to these. Season flour with salt, pepper, and Old Bay seasoning. Dry each fish fillet, dip in a mixture of beaten egg and water, dip in the flour, making sure the fish is covered well. While you’re doing that, heat about 1/2 inch vegetable oil in a frying pan (preferably one with high sides) till oil sizzles when you flick a drop of water in – be careful! Fry the fish in the hot oil, being careful not to overcrowd the pan (I got four of the skinny pieces shown above in at a time), until brown on both sides. Remove to a paper-towel lined plate and let any excess oil drain.

I also made a nice vinegar coleslaw to go with them, and there is a recipe for this. A really easy one, but a recipe. This will serve about 2-4 people, depending what else you have with it, but it’s easily doubled.

coleslaw

You’ll note this is not a mayonnaise-based coleslaw – I make them sometimes, but I find a vinegar slaw is nice with fried food.

 Vinegar Slaw

2 tablespoons vegetable oil
1 and 1/2 tablespoons white vinegar
1/2 teaspoon celery salt
1 and 1/2 teaspoons stevia (or your sweetener of choice, I’ve done this with two splenda packets and also with a teaspoon of sugar)
Dash pepper (about four turns of the mill)
1/2 bag coleslaw mix

Combine oil, vinegar, celery salt, sweetener, and pepper. Whisk well until combined. Add coleslaw mix and refrigerate about 15 minutes. Enjoy with or without lightly fried fish fillets.

Hope you’re feeling inspired to make some lightly fried fish fillets of your own!

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Low Carb Chocolate Cheesecake Filling!

August 18, 2018 by allybearsden 3 Comments

cheesecake pudding

So, you’ve decided to go low carb but you miss chocolate desserts. Or maybe you’ve been invited somewhere and you know your hosts and/or the other guests are watching carbs. What to do? You could give up and have a carrot while crying in the corner, or you could  make this delicious and easy low carb chocolate cheesecake filling. You can eat it on its own, use it to fill an almond flour crust for a yummy no-bake cheesecake, or you can go all in and use it to fill strawberries!

IMG_0599

4 oz cream cheese, softened
1/4 teaspoon vanilla extract
1/2 cup heavy cream
1/4 cup sugar-free chocolate pudding mix
Strawberries (I filled 24 and had a little left over)

Beat cream cheese with mixer until soft and creamy. Add vanilla and beat well. Add heavy cream and beat on high until well mixed and soft peaks form. Add pudding mix and beat until completely incorporated (mixing with a spoon/spatula can be helpful at this stage too).

To use in a cheesecake crust or to serve a larger group as pudding, I’d recommend doubling the recipe.

To fill strawberries, hollow out strawberries and cut off bottom.

strawberries

Put chocolate cheesecake mixture in a piping bag and fill.

 

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About Ally

Hi! I'm Ally, often known as Allybear. The only things I like better than cooking fast, easy, and delicious meals and coming up with cute craft ideas is sharing them with family and friends, preferably at a party. Now I'm sharing some of my best ideas with you!

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